{"id":3880,"date":"2024-01-08T10:11:00","date_gmt":"2024-01-08T10:11:00","guid":{"rendered":"https:\/\/wrp.co.id\/?p=3880"},"modified":"2024-05-03T10:15:03","modified_gmt":"2024-05-03T10:15:03","slug":"ini-dia-resep-cheese-cake-no-bake-buat-kamu-yang-sedang-diet","status":"publish","type":"post","link":"https:\/\/wrp.co.id\/en\/ini-dia-resep-cheese-cake-no-bake-buat-kamu-yang-sedang-diet\/","title":{"rendered":"INI DIA RESEP CHEESE CAKE NO BAKE BUAT KAMU YANG SEDANG DIET"},"content":{"rendered":"<p>Siapa nih yang suka banget sama&nbsp;<em>cheese cake<\/em>? Teksturnya yang lembut, rasa manis, serta keju yang nikmat, membuat&nbsp;<em>cheese cake<\/em>&nbsp;menjadi salah satu dessert favorit banyak orang. Namun, apakah&nbsp;<em>cheese cake<\/em>&nbsp;cocok dikonsumsi saat diet? Jawabannya bisa!<\/p>\n\n\n\n<p>Kebanyakan&nbsp;<em>cheese cake<\/em>&nbsp;yang dijual di toko kue biasanya cenderung tinggi kalori. Tapi, buat kamu para&nbsp;<em>cheese cake lover<\/em>&nbsp;tak perlu khawatir, kamu tetap bisa makan&nbsp;<em>cheese cake<\/em>&nbsp;saat diet kok. Berikut ini ada resep&nbsp;<em>cheese cake no bake<\/em>&nbsp;yang mudah dibuat, hanya membutuhkan 5 bahan saja, dan pastinya bisa banget kamu konsumsi saat diet.<\/p>\n\n\n\n<p>Penasaran bagaimana membuatnya? Yuk simak resepnya berikut ini!<\/p>\n\n\n\n<p><strong>Resep&nbsp;<em>Cheese Cake No Bake<\/em><\/strong><\/p>\n\n\n\n<p>Jumlah sajian: 6 porsi<\/p>\n\n\n\n<p>Bahan-bahan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 sachet WRP\u00a0<em>Edam Cheese Cookies<\/em><\/li>\n\n\n\n<li>1 sdm\u00a0<em>unsalted butter<\/em>\u00a0(lelehkan)<\/li>\n\n\n\n<li>2 cup (100g)\u00a0<em>cream cheese light<\/em><\/li>\n\n\n\n<li>1 cup (50 g)\u00a0<em>Greek yogurt<\/em><\/li>\n\n\n\n<li>1 sachet\u00a0<em>sweetener<\/em><\/li>\n\n\n\n<li><em>Optional<\/em>:\u00a0<em>topping<\/em>\u00a0sesuai selera<\/li>\n<\/ul>\n\n\n\n<p>Cara membuat:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Hancurkan WRP\u00a0<em>Edam Cheese Cookies<\/em>\u00a0menggunakan\u00a0<em>blender<\/em>. Setelah halus tuang ke mangkuk<\/li>\n\n\n\n<li>Tambahkan 1 sdm\u00a0<em>unsalted butter<\/em>\u00a0yang sudah dilelehkan ke dalam\u00a0<em>cookies<\/em>\u00a0yang sudah dihaluskan<\/li>\n\n\n\n<li>Siapkan 6 buah\u00a0<em>cup<\/em>, masukkan sekitar 1 sdm adonan\u00a0<em>cookies<\/em>\u00a0ke dalam masing-masing\u00a0<em>cup<\/em>, lalu ratakan dan padatkan. Simpan di kulkas selama 15 menit.<\/li>\n\n\n\n<li>Sambil menunggu, kamu bisa membuat adonan\u00a0<em>cream cheese<\/em>. Siapkan mangkuk, masukan\u00a0<em>cream cheese<\/em>\u00a0<em>light<\/em>,\u00a0<em>Greek yogurt<\/em>, dan\u00a0<em>sweetener<\/em>\u00a0ke dalamnya. Kocok menggunakan\u00a0<em>mixer<\/em>\u00a0hingga menyatu.<\/li>\n\n\n\n<li>Setelah 15 menit, keluarkan\u00a0<em>cup<\/em>\u00a0berisi adonan\u00a0<em>cookies<\/em>\u00a0dari kulkas. Tuang sekitar 2 sdm adonan\u00a0<em>cream cheese<\/em>\u00a0ke dalam\u00a0<em>cup<\/em>, lalu ratakan.<\/li>\n\n\n\n<li>Dinginkan\u00a0<em>cheese cake<\/em>\u00a0di dalam kulkas selama 5-6 jam hingga set.<\/li>\n\n\n\n<li>Tambahkan\u00a0<em>topping<\/em>\u00a0sesuai selera<\/li>\n<\/ol>\n\n\n\n<p><strong>Kandungan Gizi<\/strong><\/p>\n\n\n\n<p>Jika sepotong&nbsp;<em>cheese cake<\/em>&nbsp;pada umumnya mengandung kalori hingga lebih dari 300 kkal, lemak dan gula lebih dari 20 g, serta natrium yang tinggi hingga lebih dari 400 mg. Namun,&nbsp;<em>cheese cake<\/em>&nbsp;dalam resep ini memiliki kalori, lemak, gula, dan natrium yang lebih sedikit lho. Jadi, nggak bikin kamu khawatir saat memakannya.<\/p>\n\n\n\n<p>Kandungan kalori dan zat gizi dalam satu sajian (1&nbsp;<em>cup<\/em>)&nbsp;<em>cheese cake no bake<\/em>&nbsp;dari resep ini, yaitu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalori: 117 kkal<\/li>\n\n\n\n<li>Lemak: 9 g<\/li>\n\n\n\n<li>Protein: 3 g<\/li>\n\n\n\n<li>Karbohidrat: 8 g<\/li>\n\n\n\n<li>Gula: 1 g<\/li>\n\n\n\n<li>Serat: 1 g<\/li>\n\n\n\n<li>Natrium: 94 mg<\/li>\n<\/ul>\n\n\n\n<p>Pemilihan bahan dalam pembuatan&nbsp;<em>cheese cake<\/em>&nbsp;turut memengaruhi kandungan kalori dan zat gizi di dalamnya. Penggunaan WRP&nbsp;<em>Edam Cheese Cookies<\/em>&nbsp;sebagai dasar&nbsp;<em>cake<\/em>&nbsp;memberikan nilai&nbsp;<em>plus<\/em>, karena kaya akan serat. Serat dalam WRP&nbsp;<em>Edam Cheese Cookies<\/em>&nbsp;berasal dari serat oat, yang dapat membantu memberi rasa kenyang lebih lama dan juga meningkatkan kesehatan pencernaan. Tak hanya itu, WRP&nbsp;<em>Edam Cheese Cookies<\/em>&nbsp;juga bebas gula, sehingga kamu tak perlu khawatir asupan gula berlebih.<\/p>\n\n\n\n<p>Selain pemilihan bahan dasar&nbsp;<em>cheese cake<\/em>, ingatlah bahwa jenis&nbsp;<em>topping<\/em>&nbsp;yang ditambahkan juga bisa memengaruhi kandungan kalori dan zat gizinya. Sebaiknya, minimalkan penggunaan&nbsp;<em>topping<\/em>&nbsp;yang tinggi gula. Kamu bisa menambahkan buah sebagai&nbsp;<em>topping<\/em>&nbsp;yang lebih sehat, karena buah mengandung serat dan rasa manisnya alami.<\/p>\n\n\n\n<p>Itulah resep&nbsp;<em>Cheese Cake No Bake<\/em>&nbsp;yang bisa kamu nikmati saat diet. Mudahkan cara membuatnya?<\/p>\n\n\n\n<p><strong>Sumber:<\/strong><\/p>\n\n\n\n<p>Kubala, J. (2022).&nbsp;<em>Is Cheesecake Healthy? Nutrition and Recipe Tips<\/em>. [online] Tersedia di: &nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/is-cheesecake-healthy\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/is-cheesecake-healthy<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Siapa nih yang suka banget sama&nbsp;cheese cake? Teksturnya yang lembut, rasa manis, serta keju yang nikmat, membuat&nbsp;cheese cake&nbsp;menjadi salah satu dessert favorit banyak orang. Namun, apakah&nbsp;cheese cake&nbsp;cocok dikonsumsi saat diet? Jawabannya bisa! Kebanyakan&nbsp;cheese cake&nbsp;yang dijual di toko kue biasanya cenderung tinggi kalori. Tapi, buat kamu para&nbsp;cheese cake lover&nbsp;tak perlu khawatir, kamu tetap bisa makan&nbsp;cheese cake&nbsp;saat &#8230; <a title=\"INI DIA RESEP CHEESE CAKE NO BAKE BUAT KAMU YANG SEDANG DIET\" class=\"read-more\" href=\"https:\/\/wrp.co.id\/en\/ini-dia-resep-cheese-cake-no-bake-buat-kamu-yang-sedang-diet\/\" aria-label=\"Read more about INI DIA RESEP CHEESE CAKE NO BAKE BUAT KAMU YANG SEDANG DIET\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":3881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[558,46,748,47,15,749,745,18,49,449,744,42,746,17,747,43,16],"class_list":["post-3880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-everyday","tag-camilan-manis","tag-cara-diet-tepat","tag-cheese-cake","tag-diet-sehat","tag-diet-wrp","tag-edam-cheese-cookies","tag-ide-camilan-diet","tag-kalori","tag-kulit-sehat","tag-resep","tag-resep-camilan-sehat","tag-tips-diet","tag-wrp-cookies","tag-wrp-diet","tag-wrp-edam-cheese-cookies","tag-wrp-everyday","tag-wrp-indonesia"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-10 14:59:52","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/wrp.co.id\/en\/wp-json\/wp\/v2\/posts\/3880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wrp.co.id\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wrp.co.id\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wrp.co.id\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wrp.co.id\/en\/wp-json\/wp\/v2\/comments?post=3880"}],"version-history":[{"count":0,"href":"https:\/\/wrp.co.id\/en\/wp-json\/wp\/v2\/posts\/3880\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wrp.co.id\/en\/wp-json\/wp\/v2\/media\/3881"}],"wp:attachment":[{"href":"https:\/\/wrp.co.id\/en\/wp-json\/wp\/v2\/media?parent=3880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wrp.co.id\/en\/wp-json\/wp\/v2\/categories?post=3880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wrp.co.id\/en\/wp-json\/wp\/v2\/tags?post=3880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}